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The man, the myth, the legend. Look who just joined @CiscoDevNet at @Cisco. If anyone in the community deserves this it has to be @labeveryday.
Always positive, always giving back. Welcome to the family. #DevNet

This one goes out to the original #dottirs @sarasigmunds @katrintanja @anniethorisdottir. I finished this wokout in 26:21. The sweat stain says it all. @crossfitauthentique #crossfitwod @roguefitness @crossfit 🇨🇦

Book update! I just received the final PDF from @CiscoPress for review. That means that we're getting close to publication. Also, slight change to the cover - hope you like the new 📷 I chose. BTW, the book runs to 700 pages, so brace yourself! 🤓 @LearningatCisco #CCNP #CCIE


When you miss that burpee box jump over. I've seen way worse box jump injuries so I'm counting myself lucky. Need to focus more next time. #crossfitinjury @ CrossFit Authentique

Felt good to do a bit of shoulder work tonight at gymnastics. @crossfitauthentique #hspu #crossfit @ CrossFit Authentique

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