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When you miss that burpee box jump over. I've seen way worse box jump injuries so I'm counting myself lucky. Need to focus more next time. #crossfitinjury @ CrossFit Authentique https://t.co/2WeYnVAhXk

Felt good to do a bit of shoulder work tonight at gymnastics. @crossfitauthentique #hspu #crossfit @ CrossFit Authentique https://t.co/Nc2vDRTa7j

eBook Deal of the Week: Save 50% on CCNP and #CCIE Enterprise Core & #CCNP Enterprise Advanced Routing Portable Command Guide by @ScottEmpson @PatrickGargano https://t.co/hEYHGppxSw #Cisco #CiscoCert #NetAcad

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