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Rocking my @f45perth workout with @TiaToomey on my back. #inspiration #crossfit #f45 🇦🇺 @ F45 Training West Leederville

Happy birthday to our amazing @f45perth partner in crime and all-round fabulous trainer/coach simoneduplock.
She's tough but fair, and there's no hiding from her during the workout. I think her favourite phrase is…

Sam's #f45challenge breakfast. Short stack pancakes with maple syrup, apple and cinnamon slices, banana, milk. #ftw #wheresthebacon @ Perth, Western Australia

These reactions say it all when some of the PCs decide to carve up the unicorn. #sidequest #DnDLive2019 @katewelchhhh @JoeManganiello


Sam has discovered a passion for footie (Aussie rules) and he's got the right attitude to go with it. #smashthem #aussierules @ Perth, Western Australia

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